A cycle menu is a set of daily menus that repeats after a fixed number of weeks, usually four to six. It keeps variety high for people who eat with us every day, and it lets our kitchen buy, prep and portion each dish in advance.
We build each cycle around the group it feeds: five weeks for schools, so a dish never lands on the same weekday twice in a month, and four weeks for worksites with heavier plates. Colombian staples anchor the menus (frijoles with rice and tajadas, sudado de pollo, sancocho on Fridays, an arepa with every breakfast), with grilled fish, pasta and salads mixed in, and seasonal swaps when mango, lulo or guanábana are ripe and plentiful.
Every cycle is reviewed by a registered nutritionist (nutricionista dietista) before it goes live. Portions are written as gram specs per age group or job type, for example 60 g of cooked protein for a preschooler, 100 g for a teenager and 150 g for a crew doing heavy work, and our cooks weigh a sample plate at every service.